BEFORE AND AFTER

BEFORE : 370 lbs.

AFTER : 152 lbs

Week Two : What Should You Eat : Breakfast!

This weeks blog is to tell you, good foods and drinks, that you can eat for breakfast. What foods you should try to avoid, and what is the recipe of the week.

The favorite breakfast food is cereal for most people, you can still have great cereal for lower calories, and greater taste. Some great brands that you should consider are : Kix, Special K, and Chex. If these cereals are not sweet enough for you, add artificial sugars to it (ex. Sweet&Low) for a sugar taste, while adding NO calories.

Think you can't have toast for breakfast, wrong. Light brands of bread are very good for you. (around 70 cal. for 2 slices) Try light muti-grain bread, it's one of my favorites, any day for breakfast. Add spray butter to your toast, found in any grocery store, its in a bottle and equals zero calories for any amount of sprays. * A tablespoon of peanut butter per two pieces of toast is not bad some days.*

Yogurt is a very healthy choice that you can eat as well, look at the calories though, some are healthier that others. There are many different favors of yogurt that you can enjoy daily. Fruit is another key item for the breakfast menu; Bananas, Apples, Oranges, etc. Try to at least have some fruit in your diet each day, not just / only for breakfast.

What to drink? Slim Milk is a very great drink that you can add to your cereal or just drink with your toast. Only 90 calories and helps build you strong bones and teeth. If you don't like slim milk, have a higher grade, but just consider it, when you eat during the day. A cup of orange juice, apple juice is also a good addition to your breakfast.

A breakfast protein bat, or other type of diet breakfast is okay, but remember that breakfast is the most important meal of the day.

MY BREAKFAST : 1 1/4 cups of Kix, 2 Sweet&Lows, and 1/2 cup of slim milk. 2 pieces of light wheat toast with spray butter, and a cup (8 oz) of orange juice.

NEXT WEEK : What you should eat : Lunch

For any questions or comments about this article, suggestions for future articles, or want to tell me your weight loss story. Email me at newman121262@yahoo.com.

Remember : You can loss the weight

Week One : Making Up Your Mind

Do you feel that you need to lose weight, but every time you try, it ends up the same way : Doing good for a few weeks, then you dive right back into your old habits? Let's Change That!

The key to starting a diet is to make up your mind to do so. Create a reason for losing weight and making you healthier and happier. Rather for your kids, your body, or any other reason.

After making up your mind to go on a diet and finding a reason to do it. Dive right into the exercise and eating right. Reach for your goal and don't give up no matter what.

NEXT WEEK : WHAT YOU SHOULD EAT FOR BREAKFAST!

If you have any questions or comments about this article, suggestions for future articles, or want to tell me your story. Email me at newman121262@yahoo.com

Remember : YOU CAN DO IT !